My CIP Activity was taking boxing lessons at a local private gym. While there, I could as many times as I wanted, given I paid for the month. Sessions usually started with a couple rounds of jump-rope, then shadow-boxing, punching bag, and finally a session of hitting the mitts with an instructor.
My experience was alright. I had never boxed before starting this CIP and I felt they were encouraging of me despite that fact. Still, I managed not to care too much for boxing and didn’t really care about going every week.
My advice to others would be that to just keep going. Regardless of skill level, you will gain respect the gym as long as you consistently show up. I was always weak, but I found towards the end that as I consistently attend, the better I would be treated, which honestly makes sense as its easy to build a better connection with the instructors and gym-goers at that point.